CRAIG LONG - MINDSET MASTER

As somebody who has been out of shape and unmotivated, I know how hard it can be to get out of a fitness slump. I went from somebody who had no self-confidence and destructive health habits to a successful entrepreneur with expertise that has allowed me to achieve a strong, attractive and healthy body.

I’ve helped dozens of people just like you take the steps to regain a level of fitness they never thought possible.

I want to help you get in the best shape of your life, improve your mindset and give you the tools to keep your body toned and strong. This program is only for those who have a strong desire to change and are ready to work for results! If this is you then we can achieve the best version of yourself using my comprehensive mentoring and coaching techniques!

THE 360° BREAKTHROUGH TRANSFORMATION ACADEMY

1. MINDSET

Changing the way that you view yourself & increasing your drive for self improvement is the first step of my method. The body follows the mind. I’ll be with you throughout your journey to help motivate you, improve your outlook, and tackle challenges.

2. TRAINING

My fitness routine is designed to push you to reap amazing results in half the time as traditional programs. This program is designed to increase cardiovascular fitness, torch fat, increase strength, and tone problem areas of the body. You‘ll have more energy than you have had in years!

3. NUTRITION

Nutrition is about balance & discipline. I’ll hold you accountable and give you expert advice on how to improve your diet. Best of all, you’ll have easy access to nutrition support via our convenient mobile app and website.

TRANSFORMATION ZONE

Ready to Get Started? Sign Up Below For The Limited Time Offer

FREE 4 Part Video Series

  • 1: 3 Key Elements to Jumptstart Your Healthy Lifestyle
  • 2: Narrowing down your WHY Hack
  • 3: Creating Deadlines
  • 4: What’s your Mantra
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FROM THE BLOG

Apr 27th
What Is Insulin Resistance?

What Is Insulin Resistance?

There’s a lot of talk about the dangers of insulin resistance and the prevalence of it across the nation, even in Florida. Insulin resistance is the precursor to type 2 diabetes. In fact, about a third of Americans have insulin resistance and that percentage rises to half when you consider the group that are 60 […]

Apr 16th
Can Diabetes Cause Mood Swings?

Can Diabetes Cause Mood Swings?

Whether you have hypoglycemia—low blood sugar—or hyperglycemia—diabetes, you can expect mood swings. With diabetes, the mood swings can occur because of the stress from the disease and the anxiety and depression it can cause. While a lot of focus is on managing the physical problems caused by diabetes, it’s also just as important to pay […]

Apr 3rd
Does Dehydration Affect Nutrition?

Does Dehydration Affect Nutrition?

If you’ve looked for ways to extend the freshness of food when you stock up because the price is low or have grown it in your own garden, there are several methods to use, canning, freezing and dehydration are the favorite options. Do you get the same amount of nutrition from eating all these types […]

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