About Us

Craig Long

Personal Trainer, Mindset Coach, and Transformation Guide

I wanna begin by telling you a story that is difficult to share with anybody who isn’t very close to me. Here it goes. When I was eighteen years old I was a complete mess and was at a low point in my life. The choices I made resulted in me being locked up for 6 years.

Little did I know, this would change my life for the better!

When I was in prison I met a mentor who completely altered my life’s course. He taught me how to change how I viewed the world and myself. I adopted a high achieving mindset and saw incredible results as I gained muscle and sculpted my body. I realized that I wanted to help people discover the best version of themselves!

After I came home, I only had twenty five dollars to my name. I struggled for years with the background that followed me. There were times I was going through school and also had four jobs. This experience humbled me and showed me how to overcome adversity. I stayed persistent and never gave up. I knew that I could help transform people’s lives and that kept me going.

Many years later I am the owner of my own business, a successful personal trainer and transformation guide. I have helped dozens of people get into peak physical condition. I have taken all the steps necessary to try and become the best version of myself. I encourage all of the people that I work with to BE ALL IN when it comes to achieving their goals. My 360 degree transformation method is comprehensive and effective. REASONS REAP RESULTS and I want to help you find your drive.


As somebody who has been out of shape and unmotivated I know how hard it can be to get out of a fitness slump. I went from somebody who had no self confidence and destructive health habits to a successful entrepreneur with expertise that has allowed me to achieve a strong, attractive and healthy body.

I’ve helped dozen of people just like you take the steps to regain a level of fitness they never thought possible.

I want to help you get in the best shape of your life, improve your mindset and give you the tools to keep your body toned and strong. This program is only for those who have a strong desire to change and are ready to work for results! If this is you then we can achieve the best version of yourself using my comprehensive mentoring and coaching techniques!



Changing the way that you view yourself & increasing your drive for self improvement is the first step of my method. The body follows the mind. I’ll be with you throughout your journey to help motivate you, improve your outlook, and tackle challenges.


My fitness routine is designed to push you to reap amazing results in half the time as traditional programs. This program is designed to increase cardiovascular fitness, torch fat, increase strength, and tone problem areas of the body. You‘ll have more energy than you have had in years!


Nutrition is about balance & discipline. I’ll hold you accountable and give you expert advice on how to improve your diet. Best of all, you’ll have easy access to nutrition support via our convenient mobile app and website.

Ready to Get Started? Sign Up Below For The Limited Time Offer

FREE 4 Part Video Series

  • 1: 3 Key Elements to Jumptstart Your Healthy Lifestyle
  • 2: Narrowing down your WHY Hack
  • 3: Creating Deadlines
  • 4: What’s your Mantra
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