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Does Your Iron Affect Your Workout?

Does Your Iron Affect Your Workout?

Most people know that lack of iron can lead to iron deficiency anemia, but they don’t realize that even a small deficiency, which doesn’t qualify as anemia, can affect their workout. Iron is necessary to transport oxygen, via the blood, to all tissues in the body. Iron is in hemoglobin and is what makes blood […]


Intermittent Fasting - Does It Work

Intermittent Fasting – Does It Work

What is intermittent fasting? Intermittent fasting can be several things. It can be skipping food for a day or two or rearranging your eating schedule to prolonged going without food. It’s not a new concept. Fasting has been part of religious ceremonies for centuries and was used therapeutically since the fifth century in Greece. Intermittent […]


You'll Get More Than Just Muscles From Strength Training

You’ll Get More Than Just Muscles From Strength Training

Whether you’re a man or women, live in Florida or somewhere else, strength training is important. While you might consider it just for body builders or weight lifters, it provides more benefits than just building biceps or bulging muscles elsewhere. In fact, most women, unless they’re training excessively hard to build them, won’t get big […]


Exercising Is More Fun With A Workout Partner

Exercising Is More Fun With A Workout Partner

If you’ve ever started a fitness program, only to have it end due to neglect, you’ll know the benefit of exercising with a workout partner. Just like a personal trainer waiting for you at the gym, a workout partner holds you accountable. In fact, that’s one reason personal trainers get such good results. Knowing you’ll […]



Change Your Attitude Toward Fitness

Change Your Attitude Toward Fitness

Your attitude toward fitness can make or break your fitness goals. If you find every excuse in the book to miss your workout time, maybe it’s time to either change your program or change your mind. No matter what your goal in life, the most important factor is a positive attitude. If you think you […]


Healthy Eating Habits You Can Start Today

Healthy Eating Habits You Can Start Today

Dieting doesn’t work, making lifestyle changes does. That’s why beginning the new year with a strict diet will doom you to failure. Diets always fail because they always end. At that point, you go back to old eating habits that put on weight in the first place and that starts the yo-yo weight loss process. […]


Seven Ways To Make Your Holidays Healthier

Seven Ways To Make Your Holidays Healthier

No matter what your attitude toward the holidays, whether you hate them, love them or dread all the work they entail, everyone has to struggle with keeping well. You can make your holidays healthier in Florida. Heading into the year end holidays adds to the stress that’s been building since Halloween. One way to help […]


Best Way To Tone Your Arms

Best Way To Tone Your Arms

Most the women I talk to want great looking arms and men want muscular biceps. Both require building your arm muscles. Both require the same types of exercises, except to tone your arms you do more repetitions with lower weight. In order to build larger muscles, just use the same strength building exercises and add […]


Will Lemon Water Help Me Lose Weight Fast?

Will Lemon Water Help Me Lose Weight Fast?

What’s the latest rage in the weight loss area? It seems that one of them is an old favorite, lemon water. Although, today it’s not called lemon water, it’s called detox water. While it’s true drinking it frequently can help you lose weight fast, there’s more to the story than that. Lemon juice and water […]