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Does Dehydration Affect Nutrition?

Does Dehydration Affect Nutrition?

If you’ve looked for ways to extend the freshness of food when you stock up because the price is low or have grown it in your own garden, there are several methods to use, canning, freezing and dehydration are the favorite options. Do you get the same amount of nutrition from eating all these types […]


Is Protein Water A Real Thing?

Is Protein Water A Real Thing?

There’s been a lot of talk and questions about protein water recently. The first question is always, “Is there really such a thing as protein water?” The answer is, “Yes, Virginia, there is a thing called protein water.” It does start with water and does contain protein. The process of making protein water starts with […]


Do You Like Overnight Oats?

Do You Like Overnight Oats?

If you find yourself rushing around in the morning, barely able to make coffee, let alone breakfast, it’s time to try overnight oats. What are they? It’s regular oatmeal with a twist. You don’t cook it. Simply pour quick cook, steel cut or rolled oats into a container and soak them overnight with coconut milk, […]



Strength Training 101

Strength Training 101

It might be intimidating to start strength training. Some women worry that it will give them bulging muscles. Learning the right way to do strength exercises is important, not only for maximum benefits, but also for safety. That why I create the easiest to follow techniques for clients both here in Florida and those online. […]


Does Your Iron Affect Your Workout?

Does Your Iron Affect Your Workout?

Most people know that lack of iron can lead to iron deficiency anemia, but they don’t realize that even a small deficiency, which doesn’t qualify as anemia, can affect their workout. Iron is necessary to transport oxygen, via the blood, to all tissues in the body. Iron is in hemoglobin and is what makes blood […]


Intermittent Fasting - Does It Work

Intermittent Fasting – Does It Work

What is intermittent fasting? Intermittent fasting can be several things. It can be skipping food for a day or two or rearranging your eating schedule to prolonged going without food. It’s not a new concept. Fasting has been part of religious ceremonies for centuries and was used therapeutically since the fifth century in Greece. Intermittent […]


You'll Get More Than Just Muscles From Strength Training

You’ll Get More Than Just Muscles From Strength Training

Whether you’re a man or women, live in Florida or somewhere else, strength training is important. While you might consider it just for body builders or weight lifters, it provides more benefits than just building biceps or bulging muscles elsewhere. In fact, most women, unless they’re training excessively hard to build them, won’t get big […]


Exercising Is More Fun With A Workout Partner

Exercising Is More Fun With A Workout Partner

If you’ve ever started a fitness program, only to have it end due to neglect, you’ll know the benefit of exercising with a workout partner. Just like a personal trainer waiting for you at the gym, a workout partner holds you accountable. In fact, that’s one reason personal trainers get such good results. Knowing you’ll […]