I.C.E (Intense Cardio Exercise)
Endless hours on the treadmill to SHED FAT are over!
Most attempts at cardio wipe out any chance of body shape improvements. I’m sure you know lots of people that spend hours in the gym or on the treadmill and they never change! ICE is a science-based approach that maximizes fitness & fat loss!
In fact the research behind ICE principles show you can burn up to 3 times more fat vs regular boring cardio exercises!
With the Transform Fitness ICE Program you will experience Boot Camp/ Group Training like you never have before.
You will never be bored again as we offer up to 13 Fitness Classes a week to choose from ranging from ‘Kick Boxing/Boxing’ and ‘Core Conditioning’, to our trademark ‘Ultimate Warrior’ class where you will utilise a diverse range of equipment such as the battle rope, TRX and torsonator … just to name a few!
Also no 2 workouts are ever the same and all of them are programmed and designed to get your metabolic rate working into overdrive so you will be BURNING FAT for hours after your session. In addition, the programs take into consideration all fitness and strength levels with a regressed and advanced option for exercises.
Here’s a sample of what you will experience…
- We structure our workouts to optimize calorie expenditure! Our expert
- instructors design to suit beginners & all fitness levels! Exhilarating, fun, safe, result-producing workouts!
- Support, Motivation and ongoing Progress Tracking with our Online Tracking Software
- Get UNLIMITED ACCESS to up to 13 ICE Sessions per week from less then $5 per session
Working together, we’ll find the plan that’s right for you...
6 ON 1 TRAINING
CRAIG LONG FIT Group FIRE Training is the most effective way to melt fat and tone up fast while training with your peers. This fun and supportive group training program is available for all fitness levels.
FIRE Workout Sessions
- FREE 7-day Jumpstart Fat Loss Meal Plan
- Plus FREE Secret to Abs Report
Tired of not getting the results you want in large classes or crowded gyms? Maximize your fitness & fat loss with our ICE group program! The science-based approach behind our ICE training program will allow you to burn up to 3 TIMES MORE FAT compared to other cardio programs.
16 Day VIP PASS
- 16 days of unlimited ICE group training
- Access to 15 Sessions per week
- FREE 7-days of Fat Loss Secrets delivered direct to your inbox