“Most Important is Your Mindset!”

    “Hey everyone, it’s Kari Leonard here. I lost 100 pounds in 18 months working with coach Craig in the beginning of my transformation. What you will find is that what will make you the most successful is not what you put in your mouth, it’s not how many carbs you eat, it’s not how much fast you eat, it’s not keto, it’s not low fat, it’s not let me go to the gym everyday of the week, it’s not let me go to the gym once a week. The gym and nutrition definitely matter however what is in your mind is the most important. What do you say to yourself everyday, before you begin something do you even believe that you can accomplish it? How you think about your success and how you deal with struggle is all what the fitness industry calls mindset. Im telling you that is the first thing that you should focus on. You will not be successful unless your brain is ready for this commitment to your health. I can tell you the one person who can help you with that is Craig so you should definitely work with him.”