“What’s up guys, I have been able to work with coach Craig the last 12 weeks. I started at 246 pounds and I am now at 214 pounds and my body fat percentage has gone down. The coolest thing is… I went to my doctor the other day and my cholesterol is perfect, the oxygen in my blood is perfect, my blood pressure is perfect. I am type one diabetic and my A1C’s are at 5, which is incredible. It all changed with exercising and eating right so I have to give it up to coach Craig because he is the one that motivated, encourage and pushed me. I challenge you guys to do the same thing. If you want a better life get in shape. I have a long journey ahead of me. If you need any help coach Craig is incredible, get him!”