“Whats going on everybody? I just wanted to give everyone an update on my progress, I have been on this journey for just about a month. Today was an exciting day for me because I hit a milestone. I weighed in and I have lost 10 pounds, which has put me at the same weight I was 10 or 11 years ago. So I just wanted to give a huge shoutout to coach Craig. Craig Long fit you know what to do and you know what’s up. Guys reach out to this man. He will put you on the right track to achieve your goals. I am definitely proof and I am still working and moving because I have a long way to go. It is so great to see those number continually drop. Coach Craig you got it man I am looking forward to the rest of this journey with you. Guys reach out to Craig and he will get you to where you want to be and get your mind in the game. He will do it for you and help you along the way.”