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Get Fit Without A Lot Of Equipment

Get Fit Without A Lot Of Equipment

Just because you’re starting a workout program at home, it doesn’t mean you have to shop for bulky expensive equipment. Some people simply don’t have the room or the money for them. You can get fit without a lot of equipment and avoid that expensive dust collector that often doubles as a clothes’ hanger when […]


What's Your Motivation?

What’s Your Motivation?

Your motivation to get in shape is probably different from your neighbor’s, your friends or even a family member’s. It should be something you truly want to do or you can expect less than stellar results. I can’t tell you how many clients have told me they want to get in better shape because their […]


Keeping Your Skin Beautiful All Year Round

Keeping Your Skin Beautiful All Year Round

If you want beautiful skin, you’re like most people—both male and female. Each person is unique with specific needs. However, there are some general rules that will you in your efforts of keeping your skin beautiful no matter what the season. It starts with recognizing the obvious, whether your skin is oily or dry. Even […]




How Often Should I Weigh Myself

How Often Should I Weigh Myself

Many clients want to know how often they should weigh themselves. Some mistakenly weigh several times throughout the day. There’s nothing you’ll learn when you do that and it even can create disappointment. Throughout the day your weight will fluctuate, which is why I always tell clients to weight themselves at the same time of […]


Disturbing Facts About Soda

Disturbing Facts About Soda

If you’ve read the recent facts about soda, you may be as outraged as I am with the new commercial from Coke. I was watching one of my favorite programs the other day and as always, there was a commercial break. A young actress came on the screen and said, “Look, here’s the thing about […]


Your Mindset Is Key

Your Mindset Is Key

Fitness is all about doing what you need to do and to eat to be your best. It doesn’t matter what the workout or what the diet, as long as it’s healthy and lower in calories. It’s about exercising regularly to build muscle tissue and burn fat, while eating healthy. In other words, getting fit […]


Nutrition - Balance And Discipline

Nutrition – Balance And Discipline

If you’re overweight and have tried cutting back on calories, you aren’t doing yourself any justice unless you’re getting adequate nutrition. Just cutting your food intake in half doesn’t mean you’ll get the results you want if that food intake is highly processed food or empty calories or foods. While you may crave these empty […]


Change The Way You See Yourself

Change The Way You See Yourself

How you look and what you do is all governed by the way you see yourself. If you see yourself as a failure, guess what! You’ll live up to your expectations. No matter who you are or what you’re attempting to do, if you don’t believe you can accomplish your goals or don’t think you […]