If you grew up knowing just what to eat based on the food pyramid, you might have some rethinking to do. While the old food pyramid is out of the door, the new one created by the USDA is far more relevant in light of what is known today. There’s no longer the base of […]
If you’ve been working out for a while and are firmly grounded in eating healthy, you might want to extend that great feeling to those you love and help develop better habits for the whole family. Even if you’re new to the healthier lifestyle, it can also be part of your goal. You’ll be leading […]
One often forgotten, but important, activity for good health is to stay hydrated. It’s simple to understand why it’s so important. Your body is made mostly of water. While the percentage of water varies based on sex and age, the body contains approximately 55-65 % water. The older you get, the less fluid your body […]
I’m finding fewer and fewer people eat a solid breakfast, yet I think it’s one of the most important meals of the day. Luckily, here in Florida, there are fresh options readily available. You aren’t really eating breakfast if you opt for a cup of coffee and a donut. Even a bowl of cereal isn’t […]
One of the best benefits of walking is that you get to see and experience so much more of the world around you that you miss when you drive or ride in a vehicle. However, walking also comes with a plethora of health benefits that shouldn’t be overlooked. It’s simple to do and free, actually […]
If you’ve ever faced a weight plateau, you’re like many other people trying to lose those extra pounds. The answer isn’t always simple. I have clients in Florida that have failed before they started to workout with me because they gave up when plateauing occurred. That’s not an option in my book. In fact, there […]
Whether you’re dreading the commotion and bustle of the holiday season or simply hate the shorter days and colder weather of winter, sometimes you need a little help to make it through the day. Here are some tips to make it through the winter and help you become healthier in the process. Winter months can […]
Just because you’re starting a workout program at home, it doesn’t mean you have to shop for bulky expensive equipment. Some people simply don’t have the room or the money for them. You can get fit without a lot of equipment and avoid that expensive dust collector that often doubles as a clothes’ hanger when […]
Your motivation to get in shape is probably different from your neighbor’s, your friends or even a family member’s. It should be something you truly want to do or you can expect less than stellar results. I can’t tell you how many clients have told me they want to get in better shape because their […]
If you want beautiful skin, you’re like most people—both male and female. Each person is unique with specific needs. However, there are some general rules that will you in your efforts of keeping your skin beautiful no matter what the season. It starts with recognizing the obvious, whether your skin is oily or dry. Even […]