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How To Set SMART Goals And Achieve Them

How To Set SMART Goals And Achieve Them

It doesn’t matter whether you’re going for a title in body building, hoping to boost your energy or trying to lose weight, to achieve the most, you need to set SMART goals. SMART is an acronym for Specific, Measurable, Attainable, Relevant and Time-Bound. Those words are the outline for the most successful goal setting. First, […]


3 Ways To Reset Your Hormones

3 Ways To Reset Your Hormones

You might think you have a strange set of symptoms that don’t quite go together. That adolescent acne may be back, even though you have a few wrinkles beside those pimples. You may have thinning hair, constipation and weight gain or simply just feel exhausted. These are all signs that you may need to reset […]


Is Dairy Bad For You

Is Dairy Bad For You

Is dairy bad or is it super healthy? That’s a hotly debated question. You’ll get a lot of different views on having dairy in your diet and some, more non-conventional views that identify the type of dairy like raw milk. One thing is certain, not everyone can tolerate dairy. Some people even have allergies to […]


Food Pyramid Still Relevant?

Food Pyramid Still Relevant?

If you grew up knowing just what to eat based on the food pyramid, you might have some rethinking to do. While the old food pyramid is out of the door, the new one created by the USDA is far more relevant in light of what is known today. There’s no longer the base of […]


Better Habits For The Whole Family

Better Habits For The Whole Family

If you’ve been working out for a while and are firmly grounded in eating healthy, you might want to extend that great feeling to those you love and help develop better habits for the whole family. Even if you’re new to the healthier lifestyle, it can also be part of your goal. You’ll be leading […]


Stay Hydrated

Stay Hydrated

One often forgotten, but important, activity for good health is to stay hydrated. It’s simple to understand why it’s so important. Your body is made mostly of water. While the percentage of water varies based on sex and age, the body contains approximately 55-65 % water. The older you get, the less fluid your body […]


Get A Healthy Breakfast

Get A Healthy Breakfast

I’m finding fewer and fewer people eat a solid breakfast, yet I think it’s one of the most important meals of the day. Luckily, here in Florida, there are fresh options readily available. You aren’t really eating breakfast if you opt for a cup of coffee and a donut. Even a bowl of cereal isn’t […]


Benefits Of Walking

Benefits Of Walking

One of the best benefits of walking is that you get to see and experience so much more of the world around you that you miss when you drive or ride in a vehicle. However, walking also comes with a plethora of health benefits that shouldn’t be overlooked. It’s simple to do and free, actually […]