Most of the time, the only way to have healthy snacks at work is to keep healthy snacks your desk. A healthy eating plan should include healthy snacks for mid morning and mid afternoon. In fact, snacks round out a healthy eating plan and provide additional nutrients to ensure you get all the nutrients you […]
No matter how much you want to lose weight, if you love to eat, but hate to exercise you’ll find that losing weight seems like an insurmountable task. It’s not. While it’s not going to be easy, it’s easier when you first commit to shedding pounds and start by taking baby steps. Create a list […]
Great bodies are created in the kitchen and the gym just does the fine tuning. What you eat determines not only your health, but also how well you build muscle tissue and your workout endurance. You shouldn’t leave that important job to anyone else, particularly a fast food restaurant. That’s why it’s important to know […]
There are a number of reasons people in Florida exercise and focus on healthy eating. Sometimes, it’s all about body image, but most of the time, improving their everyday health is their top priority. There are so many lifestyle changes that affect your good health, but for most people, focusing on healthy eating and regular […]
If you live in Florida, you know that the clothing is often casual and skimpy….particularly in the hot summer months. Those revealing clothes are a huge incentive to lose mommy belly. If you’ve had a child, you know exactly what that means. Right after delivery, you look down and what was once a bump is […]
You probably equate getting fit with working out in the gym and eating healthy foods, which makes it seem purely physical, but the truth is, fitness is mental. That’s right. Getting fit starts first in the mind, long before the physical side is even started. In order to be successful, it requires perseverance and mental […]
Yes, you can burn fat while sleeping. Your body is constantly burning calories, even when you sleep. There are ways to boost that number, too. However, burning calories isn’t the only way sleep helps you. Besides benefiting your body and keeping you alert, it helps you stay thin in another way. No matter how many […]
I get a lot of requests from clients in Florida, for help. One of the biggest problems they have is fitting exercise and a healthy lifestyle into their schedule. It’s especially a problem for moms, whether they work outside the home or not. They have so many demands on their time that are controlled by […]
You may have heard of the book, The Seven Habits of Highly Effective People, which helps identify the habits, so the reader can do them and become highly effective. It’s no different from learning the habits of healthy people. Once you know them, you can develop them and become healthier for life. One of the […]
Eating healthy doesn’t normally come naturally. It’s tough to break old habits of carry-out, quickie meals and sugary snacks. That’s why setting goals, planning meals ahead and preparing them ahead is a huge benefit. If all you have to do is warm and serve, you’ll be more apt to eat healthier, especially when you’ve had […]