If you’re overweight and desperately trying to lose weight, you probably don’t have one ounce of sympathy for those people who eat constantly trying to gain weight. It can be just as much of a problem for them, since it’s tough to eat when you’re feeling full and even more difficult to eat healthy to […]
Do you clean up the dishes after a meal and eat the last bits of the lasagna rather than throw it away or finish your child’s plate rather than letting it go to waste and throw it out. You really need to take a look at what you’re doing to your overall health and how […]
Many clients want to know how often they should weigh themselves. Some mistakenly weigh several times throughout the day. There’s nothing you’ll learn when you do that and it even can create disappointment. Throughout the day your weight will fluctuate, which is why I always tell clients to weight themselves at the same time of […]
If you’ve read the recent facts about soda, you may be as outraged as I am with the new commercial from Coke. I was watching one of my favorite programs the other day and as always, there was a commercial break. A young actress came on the screen and said, “Look, here’s the thing about […]
Fitness is all about doing what you need to do and to eat to be your best. It doesn’t matter what the workout or what the diet, as long as it’s healthy and lower in calories. It’s about exercising regularly to build muscle tissue and burn fat, while eating healthy. In other words, getting fit […]
If you’re overweight and have tried cutting back on calories, you aren’t doing yourself any justice unless you’re getting adequate nutrition. Just cutting your food intake in half doesn’t mean you’ll get the results you want if that food intake is highly processed food or empty calories or foods. While you may crave these empty […]
How you look and what you do is all governed by the way you see yourself. If you see yourself as a failure, guess what! You’ll live up to your expectations. No matter who you are or what you’re attempting to do, if you don’t believe you can accomplish your goals or don’t think you […]