If you’ve ever started a fitness program, only to have it end due to neglect, you’ll know the benefit of exercising with a workout partner. Just like a personal trainer waiting for you at the gym, a workout partner holds you accountable. In fact, that’s one reason personal trainers get such good results. Knowing you’ll […]
When you watch TV or look on the internet, there’s always some “magical” machine that will give you the workout of your life and make losing weight and building muscle easy. Here’s the good news. People have been getting fit long before there were machines invented to help them. In fact, the key to getting […]
Your attitude toward fitness can make or break your fitness goals. If you find every excuse in the book to miss your workout time, maybe it’s time to either change your program or change your mind. No matter what your goal in life, the most important factor is a positive attitude. If you think you […]
Dieting doesn’t work, making lifestyle changes does. That’s why beginning the new year with a strict diet will doom you to failure. Diets always fail because they always end. At that point, you go back to old eating habits that put on weight in the first place and that starts the yo-yo weight loss process. […]
No matter what your attitude toward the holidays, whether you hate them, love them or dread all the work they entail, everyone has to struggle with keeping well. You can make your holidays healthier in Florida. Heading into the year end holidays adds to the stress that’s been building since Halloween. One way to help […]
Most the women I talk to want great looking arms and men want muscular biceps. Both require building your arm muscles. Both require the same types of exercises, except to tone your arms you do more repetitions with lower weight. In order to build larger muscles, just use the same strength building exercises and add […]
What’s the latest rage in the weight loss area? It seems that one of them is an old favorite, lemon water. Although, today it’s not called lemon water, it’s called detox water. While it’s true drinking it frequently can help you lose weight fast, there’s more to the story than that. Lemon juice and water […]
When you want to look your best, especially in a silhouette producing outfit, you don’t want bulges hanging down over a bra. It takes two things to look great, losing weight and doing exercises to get rid of back fat. I tell clients in Florida that to look your best, the weight loss is necessary. […]
Our program is complete and provides a step-by-step procedure to ensure a healthy diet and maximize the benefits of your workout based on your age, goal, special needs and fitness level. However, you have to actually do the program. Even though we provide the motivation and accountability, you still have to do the workout and […]
One of my clients in Florida, said they eat only crockpot foods as a road to fitness. They either make the food in the morning and let it cook all day and it’s ready for a meal at night or let it cook while they sleep and refrigerate and reheat it later. You can make […]